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One reason for this is that plant foods contain compounds, such as oxalate, phytate and uronic acids that can inhibit the digestion of calcium ( 11). However, the bio-availability of calcium wildly differs depending upon the source. Plant Foods: many leafy green plant foods, seeds, beans and lentils contain calcium. Gram for gram, Cheddar offers a substantial amount of calcium.ġ00 grams provides 72% of the RDA for the mineral, and this works out at about 20% RDA per ounce (28 grams) of cheese.Ĭalcium is an essential mineral responsible for the optimal functioning of our skeletal and muscular system ( 10).įurthermore, we can get calcium – primarily – from two sources ĭairy: all dairy from milk to cheese and yogurt is a significant source of calcium. Key Point: Cheddar provides 25g protein per 100 grams. This is because the rate of muscle-protein synthesis declines with age. Protein is also incredibly important for elderly people, since the amount of protein we can absorb falls as we age. Higher protein intakes correspond to increased lean body mass, and increasing protein helps to preserve lean mass during weight loss ( 6, 7, 8, 9).Increasing our protein consumption is clinically proven to improve satiety and reduce food cravings ( 3, 4, 5).While we can get by on carbohydrate or fat for energy, we would quickly waste away if we had no protein source.Īdditionally, a higher protein intake brings two major advantages It’s important to realize that protein is the single most important macronutrient for our health. Cheddar Provides an Excellent Source of Proteinįirstly, as previously shown, Cheddar cheese is a protein-rich food that is approximately 25% protein by weight ( 2). While these health benefits are not solely applicable to Cheddar, here are five good reasons to include it in your diet 1. On the positive side, cheese is perfectly healthy for the majority of people and it has some important health benefits. Like most foods, there are positives and negatives of cheese, and how healthy (or not) it is will depend on the person. Is cheddar cheese healthy… or is it unhealthy? Key Point: Cheddar has a decent nutritional profile and it is especially high in protein and the mineral calcium. The table below shows these different classifications ( 1) Cheddar Classification Systemĭepending on the aging process, there are different names to classify Cheddar cheese. However, these crystals are not unique to Cheddar, and other long-aged varieties cheese such as Parmesan experience the same. Interestingly, these crystals are formed when the proteins in cheese break down as part of the aging process. These well-aged cheeses will also have a crumbly texture and may possibly contain calcium lactate crystals.
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On the other hand, longer aged cheese will display sharp, tangy and pungent flavors.
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This is why cheese fermented for only several weeks ( like Camembert and Brie) has a very soft texture. Typically, Cheddar undergoes a fermentation process that lasts anywhere between 3 and 24 months.Ī shorter aging time will produce a mild, creamy cheese with a soft texture. Notably, the taste and texture of Cheddar can vary a lot depending on the length of aging. The first reference to Cheddar comes in 1170 in a pipe roll (a traditional English financial record) showing King Henry II purchasing 4,640 kg of the cheese ( 1). This popular cheese has a very long history in fact, the earliest records go back to the 12th century. However, Cheddar cheese is now made throughout the world. The origins of the cheese lie in the town of Cheddar, a small town in the region of Somerset, England. Occasionally you may also find orange varieties of the cheese due to the use of the food coloring annatto. What is Cheddar Cheese?Ĭheddar is a pale-yellow, medium-hard cheese made from cow’s milk. This article takes a look at the origin, nutrition profile and health benefits (and concerns) of Cheddar.Īdditionally, there are some delicious recipe ideas too. Whether served by itself or as an accompaniment, not many foods beat a good Cheddar cheese. Cheddar is the most popular type of cheese in the world.